Once your taste buds adjust to the fresh light taste of an increased intake of fruit, vegetables and grains, you won’t miss dairy. In the interim, to help you reduce your dairy intake, here are a few recipes for things that you might normally use dairy products for.
General dairy-free recipes
The traditional cuisines of many countries are dairy-free. You may have noticed this in Chinese restaurants. The ice-cream that is often served with lychees is a distinctly local adaptation! Here are a couple of recipes to get you started.